"Let the children alone, don't prevent them from coming to me. God's kingdom is made up of people like these."
Matthew 19:13-15
So we must practice developing new neuropathways that help us confront the fears, anxiety, and anger that we expereince each day. The importance of prayer and meditation becomes apparent when you look at how the mind works and why the scripture is full of passages like this one:
People with their minds set on you, you keep completely whole (Message version)
Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
Isaiah 26:3
When we practice keeping our minds focused on "right thinking" this will lead to "right action" and then this will lead to perfect peace. We no longer focus on the negative parts of life and we can have a mind, a brain, that is untouched again by thoughts or conditions that we have seen as painful. This does take some effort and practice. Your brain is pliabile, it is moldable, you are not a fixed person, but always able to change. This to me is the meaning of "working out your won salvation with fear and trembling." It is the meaning to me of having the mind of Christ. Your spirituality has a great impact on your physical and biological parts of yourself. You are a whole being. Remember that you are. Sit quietly today for just three minutes and attempt to foucs on your breath and just notice what thoughts come up. Do not try to change them, just notice them. Start to become aware of your automatic thoughts. Once aware you can begin to start a new pathway of thinking, but only once you notice what you are really thinking and what is not true about it and how these thoughts have been driving your behavior and fears. Change the way you think about the world and your world changes.
Namaste'
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